Healthy food and exercise can relive a headache

Headache has become common nowadays due to the stressful and unhealthy lifestyle, and many rely on over the counter products from medical supply stores for pain relief. But it not necessarily be the same every time as these OTC medical supplies can provide only a temporary solution. The wise thing is to address the root cause of the headache, otherwise it may continue to occur often. Read further to know how to keep headache at the bay.

The best way to address the cause of headache is by taking proper food and avoiding beverages and other toxic foods. Artificial preservatives and modified sweeteners are few things that need to be avoided, likewise fast foods don't contain essential nutrients and hence they may not benefit you in anyway but can be a major cause for your headache. Instead, adding onions, radishes, and celery in your diet can help you to get rid of headache.

Many people are not aware that dehydration is a major cause for headache, to avoid this all you need to do it just drink a minimum of 8 ounces of water everyday, this goes a long way in providing solution to your headache as it ensures streamlined functioning of kidney, resulting in removal of toxins from your body.

Imbalanced blood sugar level is also a cause for headache and skipping meals can lead to that imbalanced sugar level, so try to maintain proper diet. Good meal three times a day or five small meals is ideal. Try to include fresh vegetables, greens, fruits, nuts, and whole grains in your meal and stay away from headache.

Airborne chemicals can also induce headache but cannot be avoided completely. You can make some changes to limit your exposure to the airborne toxins. Cigarette smoke, perfumes, and colognes are factors for airborne chemicals, using organic products such as shampoos, conditioner, sanitizers, cleansers, and essential oils can greatly contribute to lessened amount of airborne toxins.

Another best way to deal with headache is herbal supplements, they have been found very effective in reducing headaches. Ginger, rose hip and peppermint tea, chamomile, and willow tree bark are few things you can rely for eliminating headaches.

Stress is one of the major causes for headache and you can minimize via exercise as it reduces intensity of the pain quickly. If you are under the impression that exercising when you have headache can aggravate it, try it and feel the difference.